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    <title>Fitness Motivation Podcast</title>
    <link>http://weightcasters.hipcast.com/podcast/HKgtJb</link>
    <description>Get the motivation you need to stay fit and reach your weight loss goals.</description>
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      <title>Fitness Motivation Podcast</title>
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      <title>Motivational Tip: Follow a Workout Program</title>
      <description><![CDATA[Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality!]]></description>
      <pubDate>Tue, 20 Sep 2005 11:30:43 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Secrets to Losing Weight: Low-GI</title>
      <description><![CDATA[Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more.]]></description>
      <pubDate>Tue, 20 Sep 2005 11:10:42 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Chit Chatting</title>
      <description><![CDATA[It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused!]]></description>
      <pubDate>Tue, 13 Sep 2005 10:16:04 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused!]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Proper Attire Motivates</title>
      <description><![CDATA[Did you know that the clothes you wear can make a difference in how you feel in the gym?]]></description>
      <pubDate>Mon, 05 Sep 2005 14:54:11 GMT</pubDate>
      <itunes:block>yes</itunes:block>
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      <itunes:summary><![CDATA[Did you know that the clothes you wear can make a difference in how you feel in the gym?]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Be an Independent Thinker</title>
      <description><![CDATA[What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs.]]></description>
      <pubDate>Sun, 07 Aug 2005 22:48:16 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs.]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Conquering Low Energy</title>
      <description><![CDATA[Conquer Low Energy Before You Exercise!]]></description>
      <pubDate>Sun, 31 Jul 2005 20:24:04 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Conquer Low Energy Before You Exercise!]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Training Schedule</title>
      <description><![CDATA[Set a Goal to Train No Less than 4 Times a Week.]]></description>
      <pubDate>Mon, 25 Jul 2005 14:02:10 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Set a Goal to Train No Less than 4 Times a Week.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Perspective</title>
      <description><![CDATA[Take a full step back!]]></description>
      <pubDate>Mon, 18 Jul 2005 14:18:59 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Take a full step back!]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Food is Fuel!</title>
      <description><![CDATA[Everything you put into your body can effect how you feel, your energy level and more...]]></description>
      <pubDate>Wed, 13 Jul 2005 12:02:05 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Everything you put into your body can effect how you feel, your energy level and more...]]></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Motivational Tip: Be Impressed with Yourself</title>
      <description><![CDATA[Do you have a natural tendency to be impressed with other people at the gym?]]></description>
      <pubDate>Tue, 12 Jul 2005 19:54:23 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Do you have a natural tendency to be impressed with other people at the gym?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Weekly Motivation from Michael LaFratta</title>
      <description><![CDATA[Setting goals, Getting Focused and more.]]></description>
      <pubDate>Wed, 06 Jul 2005 14:04:17 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Setting goals, Getting Focused and more.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Work on Those Biceps</title>
      <description><![CDATA[Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress.]]></description>
      <pubDate>Wed, 06 Jul 2005 12:59:48 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Eating after you Exercise</title>
      <description><![CDATA[Michael LaFratta, CPT, gives a short tip on Eating after you Exercise.]]></description>
      <pubDate>Sat, 25 Jun 2005 15:18:55 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Michael LaFratta, CPT, gives a short tip on Eating after you Exercise.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Stretching Before Exercise</title>
      <description><![CDATA[Listen up as Kimberly Richmond, CPT gives you tips on stretching and gives you an interesting experiment to try.]]></description>
      <pubDate>Sat, 25 Jun 2005 15:16:41 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Listen up as Kimberly Richmond, CPT gives you tips on stretching and gives you an interesting experiment to try.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Aerobic Training</title>
      <description><![CDATA[Kimberly Richmond, CPT, discusses various aspects on Aerobic Training.]]></description>
      <pubDate>Sat, 25 Jun 2005 15:13:06 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Kimberly Richmond, CPT, discusses various aspects on Aerobic Training.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <title>High Temperature Training</title>
      <description><![CDATA[Kimberly Richmond, CPT, offers six tips on High Temperature Training.]]></description>
      <pubDate>Sat, 25 Jun 2005 15:08:40 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Kimberly Richmond, CPT, offers six tips on High Temperature Training.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">7762e91d-bded-ff4f-3de8-3e8cca4dcc93</guid>
      <title>When to Expect Results</title>
      <description><![CDATA[Results will vary...]]></description>
      <pubDate>Tue, 21 Jun 2005 02:20:39 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Results will vary...]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>What Time of Day to Exercise</title>
      <description><![CDATA[It all depends on your preferences...]]></description>
      <pubDate>Tue, 21 Jun 2005 02:19:16 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[It all depends on your preferences...]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Eating Before You Exercise</title>
      <description><![CDATA[Try two different methods...]]></description>
      <pubDate>Tue, 21 Jun 2005 02:18:22 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Try two different methods...]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <title>High Intensity Training</title>
      <description><![CDATA[30 minute workout 3 times per week]]></description>
      <pubDate>Sat, 11 Jun 2005 22:12:13 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[30 minute workout 3 times per week]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">233b30f0-219f-1bec-9588-4d7db4f91d47</guid>
      <title>One Week Layoff</title>
      <description><![CDATA[Don't overtrain!]]></description>
      <pubDate>Sat, 11 Jun 2005 22:11:27 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Don't overtrain!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Keeping Track of Progress</title>
      <description><![CDATA[You need to chart your progress.]]></description>
      <pubDate>Sat, 11 Jun 2005 22:09:03 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[You need to chart your progress.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Breathing and Stress</title>
      <description><![CDATA[Breathing Exercises to help relieve stresss]]></description>
      <pubDate>Sat, 11 Jun 2005 22:07:25 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Breathing Exercises to help relieve stresss]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Home Exercises</title>
      <description><![CDATA[Simple exercises you can do at home to stay fit!]]></description>
      <pubDate>Sat, 11 Jun 2005 22:06:25 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Simple exercises you can do at home to stay fit!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Proper Form: Chest Presses</title>
      <description><![CDATA[Proper Form for Chest Presses on Stability Ball.]]></description>
      <pubDate>Sat, 11 Jun 2005 22:04:52 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author></itunes:author>
      <itunes:summary><![CDATA[Proper Form for Chest Presses on Stability Ball.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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